CBD (cannabidiol), found in cannabis and hemp plants, is gaining popularity for its numerous purported health benefits. Many people find that CBD helps manage pain, inflammation, anxiety, depression, insomnia, inflammatory bowel disease, migraines, neurodegenerative disorders, and much more.  This simple guide is designed to answer common questions, clear up misinformation, and help you decide how CBD might help you. Conditions that may be relieved by CBD, choosing a product, dosing, potential drug interactions, and side effects are all addressed.  Healthy CBD edible recipes are included along with journal pages to help you find your optimal product and dose.